Depression is the number one mental health problem in the west today.
Rates of depression are continuously rising and striking younger people. One in two people are on anti-depressants either for short term benefit or for much longer.
Once on medication it can be increasingly difficult to wean yourself off, and can have huge side effects.
Symptoms for depressive mood:-
- Loss of energy
- Sleep disturbance and can lead to insomnia
- Depressed mood
- Loss of interest in usual activities and life in general
- Feelings of worthlessness and self-judgement
- Can result in thoughts of suicide as there seems no solution
- Over dreaming or vivid continued dreaming
This can hit at any time but can be more prevalent in the winter months when natural serotonin is not easily available, therefore leading to low mood and feelings of continued tiredness.
A sure sign things, are not right!
Hypnotherapy can work well in resolving sleep disturbances leading to an uplift of serotonin. The knock-on effect can be feeling calmer generally, clearer in the mind, and begin to recharge the battery which has been left flat for long periods of time.
Also reviewing past events can lead to resolution and healing and this promotes wellness and a sense of wellbeing.
If anti-depressants and other medication are not working or you wish to avoid this avenue ring today and find out how Hypnosis can help.